If you find yourself feeling down, lethargic, or just generally not up to your normal self in the wintertime, you’re not alone. Commonly known as “The Winter Blues”, these feelings are a completely natural reaction to a sudden lack of sunlight that many people experience during this time of year. The name of the condition even relates to this.
You can get ‘Blues’ from being out in bright light which is what your body is best at consuming during the day. When you are away from bright light for extended periods, your body doesn’t know what to do with it. It’s not used to it so it produces chemicals that detach you from reality and disconnect you from reality.
This post will give you an overview of these symptoms as well as how to manage them through different treatment options for your depression without having to visit a doctor every time you need help.
10. Think Outside The Box When It Comes To Fitness:
It is possible to start your winter off with a big plan to get fit however when it comes to it how many of us have been guilty of opting for the couch instead of running on the treadmill? To keep yourself from falling into this trap choose an exercise class you’d like to take part in during the winter months, such as trampoline aerobics. Exercise produces endorphins that bring you happiness – the perfect way to beat your winter blues. If you’re having a hard time keeping yourself from the couch, you can consider exercising at home using exercise DVDs, or by watching the latest fitness videos on the internet.
9. Get An Indoor Hobby:
As winter approaches, but that doesn’t mean you’re forced to cut back on your hobbies and put yourself in front of the television for a long time. To keep your mind busy and entertained, try an exciting new activity during the winter months, which you can do indoors, like painting, writing, reading, or taking on a language you’ve never heard of, or cooking. A hobby that you can take on during winter can keep your mind busy and will add some enjoyment and different activities in your leisure time.
8. Make Someone Smile:
Another method to combat your winter blues is to do acts of kindness to others. It could be by doing volunteering for charity as well as volunteering or even making someone around you feel happy with an act of kindness. Researchers conducted a study that revealed that those who performed everyday acts of kindness over 10 days noticed a dramatic increase in happiness. Implement these small adjustments into your routine to determine how much of an impact they affect your mood.
7. Plan Things:
Your calendar is likely to be full in the summer, so why should it be different in winter? Don’t get stuck in a never-ending cycle of working returning home, and then sitting at home throughout winter. Instead, make time for something you can look towards, it could be a getaway weekend or a night out spent with your friends, or even something that is ongoing, like running or training for a marathon. Whatever you choose, make sure that it’s something you anticipate.
6. Improve Your Diet:
Although it is tempting to eat comfort foods during the winter months, research published within the Public Health Nutrition journal found that people who ate fast food were 51 percent more likely to experience depression. As a result consider including healthy foods in your diet, especially those that are rich in vitamin B like poultry, soybeans, and fruits. Vitamin B assists the brain to create serotonin (a chemical that helps stabilize moods.)
5. Decorate Your Home:
If you’re tired of the look and feel of your home, think of this winter as the ideal occasion to give your home revamp. It’s not necessarily about knocking down walls or revamping the kitchen. However, just a couple of simple adjustments could make all the impact. Give your living space some paint, hang photos in your home, or arrange your furniture. These are all great ways to modernize the look of your house and create a modern look without breaking the bank.
4. Laugh More Often:
Laughter is among the most effective medicines available especially when it comes to winter blues because it releases serotonin and endorphins that help improve your mood and decrease stress. Research has shown that having the excitement of laughing can lower stress levels and improve spirits, however, most of us don’t have the time to get enough laughter. The easiest way to increase your laugh is to have a night out with your friends and watch your favorite comedian, comedy film or read a funny book.
3. Light Up Your Life:
The winter blues may be caused due to a lack of light in winter. A lot of commuters work in darkness, then spend all day indoors and then head home in the dark. To prevent these negative impacts, you should get outside as often as is possible for exposure to sunlight. Leave your curtains open and stay close to windows when you can. You can also consider investing in a SAD lightbox that is proven to boost your mood and decrease depression.
2. Have A Set Bedtime:
The time you spend in bed can be more influential to your well-being than you believe. Sleep deprivation can cause depression and may be a factor in that you’re experiencing winter blues. For the best chance of going to sleep, turn off your mobile at least one hour before going to bed because the blue light produced by electronic devices could disrupt your sleep pattern and make your brain more alert. You can unwind by reading a book, to help you relax and allow your body to prepare for sleep.
1. Take A Vitamin D Supplement:
In the winter months, most of us will have less time outside and this results in a decline in vitamin D levels. Research has found that low levels the vitamin can trigger SAD (Seasonal Affective Disorder). To prevent this from happening, it is possible to increase the number of foods that have the vitamin D in your diets, such as oily eggs, fish, and mushrooms, or simply take daily supplements of vitamin D. Additionally, you should try to take advantage of every occasion to boost the intake of vitamin D naturally.