Irritable bowel syndrome IBS, also known as IBS is a long-term (long-term) health condition affecting the large intestine. IBS is, though certainly uncomfortable but it is not a danger to health. IBS symptoms of IBS can be extreme, but.
Today, we’re going to look at the possible symptoms of IBS. We’ll also talk about ways to reduce and prevent IBS symptoms.
LET’S START BY DISCUSSING 11 WARNING SIGNS THAT YOU HAVE IRRITABLE BOWEL SYNDROME:
1. PAIN AND CRAMPING OF ABDOMEN
The IBS pain and cramping can be felt almost exclusively in the stomach area. The pain is usually described as sudden and sharp. It is normal to experience the pain to be intermittent but, when it does happen, it’s not always felt all day.
2. ABRUPT MODIFICATIONS IN BOWEL HABITS
The beginning of IBS typically starts with changes in the way you eat. These changes are so sudden that patients often feel the immediate need – or urgent need to find the closest toilet. (Think Jeff Daniel, a.k.a. Harry In the famous “Dumb and Dumber” toilet scene?.)
3. SOUR TASTES IN THE MOUTH
A strange beginning of IBS can cause a sour and sour taste in your mouth. If the symptom isn’t caused by eating recently an extremely nutrient-rich food like, for instance, grapefruit, garlic, etcetera the sour taste in the mouth is an indication of IBS.
4. Frequent need to urinate
The desire to pee can be connected with IBS. This is not only an indication of annoyance, it can be very disruptive. If you notice this, you should consider cutting down on your excess fluids, such as water when you drink a large amount of water (64 ounces is the recommended amount.) If that doesn’t work take advice from a doctor or a wellness expert.
5. A LOOKING POOP WITH A CRAZY LOOK
Okay, this isn’t the best however the size, shape, and texture of your BMs may suggest a problem in the gut. When discussing your pee with your doctor could make you feel uncomfortable it’s best to stay safe.
6. WATER DIARRHEA
If you’re looking for poop with a strange appearance it’s the kind that appears to look more like water as opposed to food. Also known as watery diarrhea it’s a common indicator of IBS or a different digestive problem.
7. STRESS AND ANXIETY PROBLEMS
Your mind and body are inextricably linked. This has been proved and confirmed by experts in the medical field. The gut specifically has an intimate relationship and our brain. The fact that the gut is home to an overwhelmingly high number of neurons has given it the name”the “Second Brain.” (By the way it’s that presence of the “second brain” that is at the root of the “gut sensation.”)
8. SWELLING AND BLOATING
There’s no surprise here. An irritated stomach is the result of a bloated stomach. It’s simply inflammation for you. If your stomach is more bloated and swollen than usual, consult medical assistance.
9. HEART PALPITATIONS
Heart palpitations, a heart that feels like it’s “fluttering” is a clear sign of anxiety. As we’ve mentioned, anxiety is closely linked to IBS. The heart might act oddly when it is experiencing an upset stomach.
If the gut is too active, it exhausts our body’s resources for energy. Naturally, a lack of energy reserves can cause fatigue (which is, by the way, can manifest as brain fog and blurred thinking).
11. ACID REFLUX
Lauren Gerson, MD, an associate professor of medicine at Stanford University, says that around 40 percent of people who suffer from Irritable Bowel Syndrome experience acid reflux, and the reverse is true. Both conditions cause bloating, swelling nausea as well as acid reflux (in cases of IBS.)
FINAL THOUGHTS ON IRRITABLE BOWEL SYNDROME
Although there isn’t a cure for IBS There are many ways you can reduce your symptoms and enhance your life quality. The first step is to determine an eating plan that is balanced between your nutritional requirements and digestive problems, but there are additional steps you can follow. Do not be afraid to branch out and conduct further research regarding Irritable constipation syndrome. You don’t know when you’ll find an effective solution for yourself!