Whether you’ve found that your hair has lost its former thickness or are discovering new patches of barely-there hair on a daily basis, hair loss can affect individuals of any gender and any age. A study published by Dermatologic Surgery Journal revealed that approximately 42% of men between the ages of 18 and 49 experienced “extensive” hair loss. This condition also affects millions of women with the majority of cases occurring in middle age.
Although there are many treatments that claim to bring back thinning hair, you don’t have to do anything or go to a doctor to achieve thicker hair. Some people find the answer to thicker hair in their local pharmacy’s supplement aisle.
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Vergara Wijangco suggests that people with nutritional deficiencies might notice a significant decrease in hair growth. She also recommends that you take a common supplement to prevent your hair from falling out. If you are low in several key areas, your healthcare provider might recommend a daily multivitamin to support hair growth.“Healthy hair requires iron, zinc, and folic acid to grow thick and strong. These are three micronutrients that are often found in multivitamins,” VergaraWijangco states. She also notes that it is important to talk to a physician before you add any new vitamins to an already existing routine.
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VergaraWijangco recommends that multivitamins be taken on a daily basis for those who are already taking them. It may also help to add a fatty acids supplement to your hair-growth routine.
“Omega-3 is an antioxidant that helps fight inflammation. This is the underlying cause for many conditions. It is possible that premature hair loss can also be linked to inflammation. Omega-6, on the other hand, is important for overall skin health, which might benefit the scalp,” she explains, adding that, as is the case with multivitamins, it’s always best to consult a healthcare professional before taking a new fatty acid supplement.
Vergara Wijangco claims that biotin might not give the results people believe it does.
“If you eat balanced meals, it is unlikely that your biotin intake is low.” Supplemental forms of biotin have seen a rise in popularity in recent years due to the promise of better hair growth and energy by marketers,” Vergara–Wijangco states. Biotin is known to be effective in breaking down enzymes within the body but it’s not proven to reduce hair loss.
